All right so I'm off of alcohol and soda now. What's next? Diet. I'm not talking about "going on one" but rather changing the way I eat. ??? What's the diff? You might ask. Easy! "Going ON a diet" implies that you'll come OFF of it at some point. Where as changing the way I eat is a change with no implication of an end.
Okay so I'm changing the way I eat. How? In what ways? That is partially the purpose of this entry. I'm going to define it. I need specific yet not over bearing guidelines. I'm also trying to keep the number down. Easier to remember that way.
1. No eating fast food (exception: 5 guys - no more than once a month)
2. Eat breakfast, lunch and dinner (I often don't eat breakfast)
3. Eat vegetables and/or fruits at least 3 times a week (to start with)
4. Drink more plain water (I just don't think I'm getting enough)
There I think that about covers it. I think these will be easy enough to follow. All this in an effort to get to working out, which might just be the next step.